There are many patterns that can cause us to feel stuck or actually keep us trapped in unhelpful thinking and behaviors. The key is being able to delve into them in a safe and healing space where you can find hope, healing, and new patterns to take the place of the old.
These topics are interconnected and this list is only a beginning, but there is hope in each one:
- Hacking Living Abroad
- Navigating Grief
- Persevering Through Illness
- Soothing burnout and managing stress
- Constructing worth and negotiating money
- Creating freedom from addictive behavior
- Cultivating intimate relationships
- Understanding sexuality and identity
- Group Therapy and Workshops for personal growth
During the individual sessions you will learn to understand what is happening to you, to come to term with it and learn to cope with future challenges.
When I work with you, you come first. This is about you, your question, your story and your needs. I will provide a safe space for you to tell your story or just have a breather. Please get in touch to share your story, or if you simply have a feeling that there is just something not right. No one but you knows how it feels inside of you.
Our relationship will require cooperation and will be contractual. The contract defines the nature of our collaboration and respective contributions. We each take responsibility for our role in the process. A quick fix of a couple of sessions will pull you through a crisis, get you unstuck or offer a new insight.
If you want a deeper and more sustainable change, we can plan a number of individual sessions combined with workshops or thematic seminars.To achieve tangible results one generally needs five to ten sessions. We will evaluate our collaboration periodically and at the end.
Safety and Challenge
I provide a safe environment for you to open up and explore. You will feel at ease and confidant to speak your mind. You will feel comforted and accepted. I will invite you to share anything. I will not judge nor criticize. When the time is ripe, I will help you explore new perspectives and help you grow. You will do it at your own pace. I invite and support you to explore, experiment, – where necessary – to rest, grieve and reflect.
Insight and Acting Out
I will guide and support you in understanding your condition, unravelling your patterns of behaviour and thought, and identifying your constraints. I will guide you in setting new goals for the future and embracing new experiences. We work together on new insights. However, I strongly believe that new insights do not help unless reinforced by acting out.
Reach out today: